90 min Sleep Meditation- Isochronic Solfeggio Tones

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90 min Sleep Meditation- Isochronic Solfeggio Tones said to help with  Restorative Sleep and Lucid Dreams

Naturally while you are sleeping, a 90 minute cycle is repeating.  Most of us set the alarm clock for when we want to awake rather than considering the 90 minute sleep cycle and intending to wake up as your body is naturally cycling out of one of these patterns. This relaxing meditation combine isochronic tones, solfeggio tones, utilizes subliminal I AM statements to help stimulate a restorative and regenerative sleep cycle.  The meditation has been transposed to 528 hz, the LOVE frequency.  Use this meditation to assist with a restorative nap or while you sleep.  90 min.

Best if used with speakers, headphones acceptable, however not recommended.

The Math, Science and Art of

Hacking your Mind to Achieve

Amazingly Beautiful Results. 

Listen to a sample

  All of my meditations are tuned to the 528 hz frequency.  This is known to help shatter the world of illusion and bring in the peaceful paradigm.    

    These isochonic tones and other techniques are known to help: 

Reduce stress and anxiety

Sharpen focus and concentration

Improve cognition and provide study help

Increase energy and motivation

Strengthen emotional stability and mental health

Caution – These meditations specifically output frequencies that replicate the cycles of brain waves. By syncing up your brain with these frequencies, your state of consciousness will be altered.  Because of the strong and repetitive pulsating rhythms, people who are prone to seizures or epilepsy should not use our brainwave generator. Children and pregnant women should also use caution when considering using brainwave entrainment.

Do not use while operation a vehicle or heavy machinery.  Can cause extreme and sudden drowsiness.

This is in no way intended to replace the care of your medical doctor.


After purchase you will be emailed a link for download.

Glen Rhodes discusses the sleep cycle that he uses to adjust his sleeping pattern. He now sleeps 3 hours a night and takes a power nap for 90 minutes in the evening. He found out this is far better than getting a 8 hours of sleep. There are some researches behind it, Glen referenced a study from Applied Cognitive Studies:

“Studies show that the length of sleep is not what causes us to be refreshed upon waking. The key factor is the number of complete sleep cycles we enjoy. Each sleep cycle contains five distinct phases, which exhibit different brain- wave patterns. For our purposes, it suffices to say that one sleep cycle lasts an average of 90 minutes: 65 minutes of normal, or non-REM (rapid eye movement), sleep; 20 minutes of REM sleep (in which we dream); and a final 5 minutes of non-REM sleep. The REM sleep phases are shorter during earlier cycles (less than 20 minutes) and longer during later ones (more than 20 minutes). If we were to sleep completely naturally, with no alarm clocks or other sleep disturbances, we would wake up, on the average, after a multiple of 90 minutes–for example, after 4 1/2 hours, 6 hours, 7 1/2 hours, or 9 hours, but not after 7 or 8 hours, which are not multiples of 90 minutes. In the period between cycles we are not actually sleeping: it is a sort of twilight zone from which, if we are not disturbed (by light, cold, a full bladder, noise), we move into another 90-minute cycle. A person who sleeps only four cycles (6 hours) will feel more rested than someone who has slept for 8 to 10 hours but who has not been allowed to complete any one cycle because of being awakened before it was completed…. ”

Please consider the Visonquest Oil, and Dreamwalker blends for a more enhanced experience. 

Read my blog on Escape the Prison of the Mind, Wake up in Dreamtime


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